In many homes, the best way to get natural sunlight is through replacement window and door units. Better than mechanical light bulbs, the warmth of the sun can provide significant benefits to your physical and mental well-being and even success. In this post, we’ll discuss how natural light affects your well-being.
Health Benefits of Sunlight
1. Sunlight boosts vitamin D. Popularly known as the “sunshine vitamin”, vitamin D is produced when sunlight hits the skin and triggers vitamin D synthesis. It’s an essential nutrient that prevents bone loss and protects the body against increased risk of heart diseases and weight gain.
2. Sunlight helps improve sleep. Researchers have found that workers exposed to natural white light during the day sleep better at night compared to their windowless counterparts. In addition, people who get more sunlight tend to be more physically active. Local window installation companies offer different types of windows that can suit your working space.
3. Natural sunlight reduces exposure to fluorescent lighting. The flicker from artificial fluorescent lighting is linked to migraines and, in extreme cases, seizures in some people. Although energy-efficient bulbs are deemed safe, it’s still safer to exercise precautionary measures.
How to Increase Natural Sunlight at Home
1. Add interior mirrors. Adding mirrors can definitely help with natural light. Angle the mirror to a nearby window so the light can freely bounce from the window into the darker areas in the room.
2. Install large windows or doors. The most efficient way to receive daylight is through a window or door glass. In the market, the most longest lasting choices are vinyl replacement windows and energy-efficient windows with Fibrex® frames. However, the latter proves to be more eco-friendly and high-performing.
Thinking of adding beautiful and durable windows for your home? At Renewal by Andersen® of Boise, we can help you make the best choices for your home. Call us at (208) 501-8361, or fill out our contact form to schedule a free, no-obligation consultation.